6 Yoga Poses for Thyroid

6 Yoga Poses for Thyroid Yoga has been used for managing various lifestyle disorders and diseases. The myriad benefits of yoga have been known all over the world and yoga has become increasingly popular as a complementary treatment for many disorders, including thyroid functioning. Thyroid is a small gland in the throat that secretes a […]

5 Resistance Tube Exercises for Beginners 

5 Resistance Tube Exercises for Beginners Resistance tubes are a great way to add variety to your at-home workout. They are basically elastic tubes with handles that add resistance to any bodyweight exercise or routine. They are safe to incorporate for all age groups whether beginners or fitness experts as they come in different sizes. […]

How to manage food cravings

How to manage food cravings We have all fallen prey to one or more fad diets that we have heard about from our friends or the internet. We have attempted to get fitter or lose weight using these diets but not everyone has been successful in their efforts. One of the top reasons why most […]

Yoga for a happier gut

Yoga for a happier gut According to Ayurveda, you are not what you eat. Rather, you are what you digest. You can eat the right food and still not get the maximum benefit from them if your digestion or “agni/digestive power” is weak. Today we are going to look at some yoga poses which aid […]

Surya Namaskar: A step by step guide to perform a Sun Salutation

Surya Namaskar: A step by step guide to perform a Sun Salutation Surya namaskars or sun salutations are an ancient yoga ritual consisting of 12 steps that help warm up the body before the practice of various yoga asanas by stretching and opening up the body. Surya namaskars also stimulate life force or prana in […]

New to Yoga? Here is all you need to begin your journey.

New to Yoga? Here is all you need to begin your journey It’s January again. And like most years, you have made new resolutions to get fitter and stay healthier. You are not alone in this. According to a study by the University of Scranton, 23% of people make resolutions about living a healthier life, […]

How to invest in Yoga equipment

How to invest in Yoga equipment Yoga props and equipment are a boon for yoga students and practitioners. With the right yoga prop, you can allow your body to bend, twist and turn with proper alignment and reduce the risk of injury. Earlier, that is the pre-covid era, when most workouts and classes happened at […]

Yoga for Mental Health

Yoga for Mental Health Yoga is one of the oldest forms of exercising and while there are many types and styles of yoga, most of them focus on breathwork, involve stretching and include relaxation techniques or meditation at the end. While yoga involves the physical practice of performing asanas, it is much more than just […]

Here is why resistance bands are the best home gym equipment you can own.

Here is why resistance bands are the best home gym equipment you can own. Resistance bands are one of the most versatile fitness equipment to own. With the sudden boom of working out at home, resistance bands have gained their own fan following, and for good reason. Let’s look at why it’s a good idea […]